Post-Workout Smoothie

Written By Gracie

It’s so important to refuel after an intense workout. Your body needs something that will rehydrate, replenish nutrients, repair damaged muscle tissue and restore lost electrolytes.

So I have come up with a high-protein smoothie that is packed full of nutrients and vitamins to restore any damage caused by exercising.

N.B: You will need a blender


  • 1 x Avocado
  • 1 x Banana
  • 1/4 x Cucumber
  • 1/2 x Cup of almond milk
  • 2 x Tbsp Chia seeds
  • 1 x Tbsp Rice protein powder
  • 1/2 x Cup of frozen raspberries
  • 1/2 x Juice of 1 lemon


1) Simply put all ingredients in a blender and pulse until smooth.

2) Pour into a mason jar (or equivalent) and enjoy…




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